At Muddy Paths, we are dedicated to helping children, adolescents and young adults carve their path to emotional healing and empowerment, whilst building resilience and confidence along the way. At Muddy Paths, we walk alongside children, adolescents, and young adults facing complex challenges in their lives.
We understand how trauma, hardship, and disrupted environments can deeply affect mental health, emotional wellbeing, and day-to-day functioning. Our mission is to provide a safe, therapeutic space where young people can build resilience, learn practical tools for emotional regulation and safety, and develop the strength to move confidently into their futures.
Growth happens in the mud!
Helping you navigate the messy parts
Services
Therapy can get muddy, but it's worth it!
At Muddy Paths, we offer holistic, personalised support through an integrated therapeutic approach. Drawing on evidence-based practices such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), we work with a range of emotional and psychological challenges — including trauma, anxiety, low mood, emotional dysregulation, and more. At the same time, we always make space for you to simply talk, reflect, and be heard — without pressure or judgement.
Your journey with us begins with a comprehensive initial assessment, where we take time to understand your background, experiences, and current needs. This helps us build a full picture of what may be affecting your wellbeing, so we can tailor support that truly fits you. Our goal is to ensure that from the very first session, you feel safe, understood, and ensure that you are exactly where you need to be.
Muddy Paths is dedicated to providing compassionate, expert guidance to support you through life’s most difficult terrain. We know that therapy is not always easy — but you don’t have to walk the path alone. Our name reflects the truth that no one’s journey is straight or tidy. Life can be messy, uncertain, and challenging — but it can also be meaningful, healing, and transformative. We are here to help you make sense of your world, overcome obstacles, and build the strength and confidence to thrive.
So, What do you think?
Client Experiences
Therapy is hard and not for everyone. I felt comfortable when talking through what made me vulnerable. I'm not going to lie, this has changed my life. The therapy I received helped me find my confidence again.” – Jordan M.
In Their Words...
“The support I gained here is invaluable, and I am grateful for my sessions. Lucy was adaptable to what I needed each step of the way. Some days i just needed to offload. Its a rewarding experience” – Maria T.
“This is such a good way to support mental health! I've found myself again, my son and I are moving forward! I felt understood and supported throughout my therapy journey. Highly recommend!” – Lee C.
“Every session was a step towards healing. Thank you for your help!” – Anjali R.
"My son was really struggling. He has autism and ADHD and we just couldn't get the school on board with how to support him. Lucy was excellent in helping this process and its like I have my son back to his crazy, happy go lucky self!" - Sarah O