Adult Therapy 19+ yrs

Service Description

Just being here means you are in the right place to begin considering change. This section considers personalised therapy sessions for adults seeking to overcome obstacles and achieve personal growth and empowerment. Everyone has the right to a healthy and fulfilled life, but this can become weighed down by internal and external pressures that eventually lead to anxiety, panic, low mood, depression, and other mental challenges. This therapy is designed to give you space and time to work through the above. You are the expert here in navigating us, the therapist through your challenges. We will help you to reframe your life events by applying an evidence based approach of informed CBT that will enable you to shift unhelpful thinking patterns. This collaborative approach will improve your thoughts, feelings and behaviour that can enable positive changes to your lifestyle. If you are unsure if this is right for you, please write to us via the email provided and we will answer any queries.